Some experts advise to deal with acid reflux or sour tea with good diet and diet. A dietician shares some things to follow in your diet.
Acidity causes trouble and this leads to Acid Reflux. Acid reflux occurs when stomach acid backs up into the esophagus. It causes general discomfort with nausea, heartburn and pain in many parts of the body, especially when lying down after meals. If you’ve ever experienced this, you know what we’re talking about.
Some experts advise to deal with acid reflux with good diet and eating habits. Dietitian Kanupreet Arora Narang shares some dos and don’ts in your diet to effectively prevent and manage acid reflux.
Here are the 3 best foods for acid reflux:
1. Buttermilk:
This drink contains lactic acid, which suppresses acid reflux. Dietician Kanupreet shares an easy recipe to make buttermilk. Take 2 tablespoons of curd, mix it with some water and season it with salt, roasted cumin and black pepper.
2. Fresh water:
Fresh water is excellent for acidity as it contains electrolytes like potassium and maintains the pH balance in the body. Experts recommend consuming only fresh spring water.
3. Ginger Lemon Water:
Ginger contains phenolic compounds that relieve gastrointestinal irritation and lemon helps with its alkaline properties. Prepare ginger lemon water by boiling half an inch of ginger in some water. Pass through a sieve and mix in some lemon juice. You can also add honey to sweeten it.
Here are 3 bad foods for acid reflux:
Dietician Kanupreet Arora Narang lists some great foods to prevent and manage acidity.
1. Tea/Coffee:
High caffeine content in tea and coffee worsens acidity. Starting the day with these drinks is bad. Experts suggest drinking lemon water in the morning instead.
2. Chocolates:
Firstly, the cocoa powder in chocolates is acidic and secondly, it increases the production of serotonin in the body, which can lead to pushing the gastric factor. So avoid this dessert if you often complain of acid reflux.
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3. Carbonated Drinks:
Carbonated drinks such as soft drinks and soda can temporarily imbalance the pH of the esophagus. Therefore, it is better to avoid acidity when it is present.