Night time is usually for sleeping. But against the laws of nature, some people have to work even from 12 to 2 am because of their job. If your routine is constant then your body will face many problems. Let’s know what diseases can be caused by working in night shift.
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Health care tips: In order to live a long life one should follow the instructions of elders and natural laws. But sometimes people cannot follow such rules in the circle of job and business. People have to do various jobs to support the family. Some jobs require night shift work. Like media workers, doctors and police personnel. Night time is usually for sleeping. But against the laws of nature, some people have to work even from 12 to 2 am because of their job. If your routine If this happens continuously, your body will face many problems. Let’s find out that in the night shift (Night shift) Some diseases can be caused by working.
Vitamin D deficiency
Working in night shift does not expose a person to sunlight. Sunlight is the main source of vitamin D. Vitamin D deficiency is caused by not getting sunlight. And it causes many health problems.
Mental health deteriorates
Many studies have found that the mental health of people who work night shifts deteriorates. Experts believe that night shift workers have a bad effect on brain chemicals. As their mental health deteriorates, it affects their work. So night shift workers should meditate for 10 minutes daily to improve their mental health.
Risk of metabolic syndrome
Night shift workers are at risk of metabolic syndrome. It causes serious diseases like high blood pressure, high sugar level and weight gain. People working in night shift should take special care of their diet. Drink warm water once at night and try to stay hydrated.
Risk of heart attack
According to some reports, the risk of having a heart attack increases by several percent after five years for working the night shift. A disordered lifestyle increases the level of bad cholesterol and affects the heart.
Note: This article is for information only. Consult your doctor or specialist before using it