Many countries around the world are experiencing extremely hot weather these days, and medical experts are advising people to consume as much good food and water as possible.
There are also certain foods and drinks that can cause dehydration under normal circumstances.
Coffee is usually drunk as a tonic. But the amount of caffeine contained in coffee can disturb the water balance in the body.
Beetroot is rich in potassium. Helps in removing fluid from the body. Therefore, it should be consumed in moderation during hot weather.
The body needs more water to digest high-protein foods, such as fish and other meats, so these foods can dehydrate the human body more when drinking less water.
Soda-packed fruit juices are high in sugar and can dehydrate you.
Pickles enhance the flavor of food, but their high salt content can dehydrate you, so be sure to drink plenty of water when using them in your food.
Also, be careful in hot weather with foods that are high in oil.
