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Foods that look healthy but should be kept away from children

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There are many foods in stores that appear healthy but should be kept away from children.

Fruit juices or flavored milk and cooked yogurt or various fruit juices or flavored milk. It is considered good and healthy for children. But in reality, it can be the most dangerous for children.

According to experts, These products and their packaging look good and what’s inside is good for your child’s health. But it can be harmful to children because of artificial colors, chemicals, and sweeteners.

According to experts, Consuming them can increase your risk of obesity and other diseases. including diabetes in children

The packaging for children’s breakfast cereals or porridge is bright and colorful and is designed to attract both children and parents to purchase.

Next time your child asks you to buy Read labels carefully and choose products that are low in sugar and high in other nutrients, experts say.

Yogurt is very useful for children. But if the child doesn’t eat or doesn’t like it Parents have found other ways to get it into their children’s stomachs.

There are various flavored yogurts on the market. A lot of the kids It is loved for its sweetness, color and flavor, but high levels of sugar and color can be harmful.

According to experts, Plain yogurt, fresh fruit, and a little sugar for a light flavor. It is a substitute for flavored yogurt. that is the best available in the market

Bottled fruit juices in markets and stores also contain hidden amounts of sugar.

It is clearly a health drink. naturally occurring sugar Even 100 percent fruit juice can lead to overeating if consumed in large quantities, says Dr. Khanna.

Additionally, there is a high amount of sugar, chemicals, and artificial colors. Including biscuits and chocolate It can be dangerous for both children and adults.

Therefore, when purchasing food, you should read the labels carefully and choose foods that are low in sugar and high in natural ingredients.

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