White sugar is considered a white poison by medical and dieticians, while its use is recommended to be reduced and discontinued with age. Consumption of sweet foods has a number of negative health effects, including Heart disease and obesity are at the top of the list.
The idea of removing sugary foods from life can make life seem dull and dull, but it has many health benefits, including regeneration of the body and blood in the arteries. Maintains the flow of, prevents a silent and dangerous disease like diabetes, looks younger, stops the process of wrinkles on the face.
The positive effects of reducing or eliminating sugar consumption on the body are as follows:
According to medical experts, sweet foods have a pleasant effect on the mood, but it should be used in moderation, because the use of sugar also causes stress in humans.
Research has shown that sugar consumption is addictive, it can be reduced, but people addicted to sweets may find it difficult to quit.
Giving up sugar can lead to weight loss and fat loss.
Quitting sugar reduces the risk of seasonal illnesses because it is the sugar that causes severe swelling, inflammation and inflammation in parts of the body. Quitting sugar also reduces the risk of colds, flu or fever. While allergy and asthma symptoms can be prevented.
According to medical experts, eating sweets also increases the risk of diabetes. To protect against diabetes, the consumption of sweets should be reduced from the age of 25 onwards.
Eating sweets raises blood glucose levels, which in turn raises insulin levels. When this happens, the part of the nervous system that stimulates blood pressure and heart rate is activated. Hypertension, heart disease Is the main reason.
Sugar increases the risk of cavities in the teeth and also increases the number of bacteria in the mouth that cause tooth decay.
According to experts, resting on sweet foods eaten at night causes sleep disturbances. After eating some sweets before going to bed, the blood sugar level drops shortly after, while sweating may also occur.
According to nutritionists and medical experts, sweet foods stimulate stress hormones, which makes it difficult to sleep. If you give up sweets, the quality of sleep improves in 3 to 4 days.