Mental Health Tips: A busy day has a bad effect on mental health, doing these 5 things will remove fatigue – Mental Health Tips A busy day has a bad effect on mental health do these 5 things will remove fatigue IG News

TV9 GUJARATI

TV9 GUJARATI | Edited By: Abhigna Maisuria

Updated on: Mar 07, 2023 | 11:43 PM

Health Tips: Today everyone is facing mental health problem in some way. Bad lifestyle and busy life is the main reason behind it. By doing the following 5 things you can eliminate mental fatigue.

Meditation – Meditate for just 15 minutes a day. It increases the oxygen content and relieves mental fatigue.

Meditation – Meditate for just 15 minutes a day. It increases the oxygen content and relieves mental fatigue.

Exercise – 30 minutes of daily exercise improves physical fitness along with mental health.

Exercise – 30 minutes of daily exercise improves physical fitness along with mental health.

Heat - Enjoy heat as needed during the day, it provides vitamin D to the body.

Heat – Enjoy heat as needed during the day, it provides vitamin D to the body.

Music - Soft music is a must listen to relieve the tiredness of the whole day.

Music – Soft music is a must listen to relieve the tiredness of the whole day.

Social connection – keep in touch with good friends as much as possible to relieve stress.

Social connection – keep in touch with good friends as much as possible to relieve stress.


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