Navjot Sidhu focused on yoga, meditation and diet in jail, lost 34 kg in 6 months IG News

Chandigarh: An aide of former Punjab Pradesh Congress Committee (PPCC) president Navjot Singh Sidhu has claimed that he lost 34 kg during his stay in Patiala Central Jail due to strict diet control and two hours of yoga and exercise in the last 6 months. . Sidhu is serving a one-year sentence in the 1988 road rage case. According to Sidhu’s colleague and former MLA Navtej Singh Cheema, Sidhu meditates for at least four hours, does yoga and exercise for two hours, reads for two to four hours and sleeps for only four hours.

Indian Express According to a news report, Cheema met Sidhu for 45 minutes in Patiala jail on Friday. He said that ‘When Sidhu comes out after completing his sentence, you will be surprised to see him. He looks exactly as he looked in his heyday as a cricketer. He has lost 34 kg and will lose more. Now his weight is 99 kg. He is 6 feet 2 inches tall, so he looks very handsome at his current weight. He looks calm because he spends a lot of time in meditation.

Former MLA Cheema said that he is feeling really good. Sidhu told me that his liver, which was a concern earlier, is much better now. Doctors advised her on a special diet including coconut water, chamomile tea, almond milk and rosemary tea. He stays away from sugar and wheat and eats only twice a day. He does not eat anything after 6 pm. It was appointed Munshi for clerical work. Cheema said that he works as a clerk for a few hours a day. The prison authorities send him some paperwork. He does it every day. He does this from his barracks.

Prisoners are divided into unskilled, semi-skilled and skilled as per jail rules. Unskilled and semi-skilled prisoners get Rs 40 and Rs 50 per day respectively. Skilled prisoners get Rs 60 per day. By September, Sidhu was accompanied by Punjabi singer Daler Mehndi, who was housed in Barrack No. 10. He was later released. Cheema said that now Sidhu also spends time by talking to other prisoners. Some people come to see him because he is famous.

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