Use almonds for family health Prabha News IG News

The Almond Board of California organized a panel discussion on ‘Ayurveda – Achieving Holistic Health with Nutritional Science’. Celebrity fitness trainer Kiran Dembla, nutrition and wellness consultant Sheela Krishnaswamy, Ayurvedic expert Dr. Nithika Kohli participated in this discussion and RJ Shejji acted as moderator for this discussion. In this discussion, the panelists revealed that everyone should prioritize the better health of their family members. On this occasion, celebrity fitness trainer Kiran Dembla said that as a fitness trainer, he knows about the health benefits of almonds. He said that he has been recommending protein-rich almonds to his clients for many years. They help in weight control. Like many mothers in India, she follows her own regimen for the health of her family members, she said.

Ayurvedic expert Dr. Nikita Kohli says… For a healthy lifestyle, families in today’s society need to combine Ayurvedic knowledge with contemporary nutritional science. It is said that eating a bunch of almonds every day will improve your health for some time. Over the years, almonds have been known to improve health. They have many benefits. Nutrition – Wellness Consultant Sheela Krishnaswamy said… everyone should give priority to good health management. What needs to be done for this is to follow healthy eating habits and eat food like almonds. Apart from being able to control weight with almonds, they also help with long-term lifestyle problems like type 2 diabetes and cardiovascular diseases (CVD). Regular consumption of almonds also helps control blood sugar.