HomeBusinessWhat are the serious disadvantages of staying up late?

What are the serious disadvantages of staying up late?

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There is no doubt that proper sleep duration is very important for each of us. And sleeping late is harmful to physical health. But it also affects mental health.

Fatigue that the human body suffers from being busy and stressed throughout the day. Sleep not only eliminates this fatigue; But during this time our body prepares for the challenges of the new day.

According to foreign websites Recent studies indicate that late-night habits can be harmful to your mental health.

This new study presents comprehensive evidence that going to bed early and waking up early can protect against depression. Research has identified a link between going to bed or waking up late or waking up early and depression.

Research has found that going to bed early or staying up late is a genetic habit inherited from the mother’s womb.

If you sleep late and wake up late during the day Keep in mind that your health may be at serious risk for type 2 diabetes and heart disease.

A new study reveals that people who stay up late have lower levels of physical fitness. and burn less fat while resting or doing other activities than people who go to bed early

Published in the Journal of the Physiological Society research It is said that people who stay up late are more likely to be insulin resistant. This means that their muscles require more insulin to provide the energy they need.

Sleeping late disturbs hormonal balance. Leads to hunger and cravings for high-calorie foods. Eating calorie-rich fast food, etc. late at night leads to weight gain and other problems.

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