Legumes such as beans, lentils and chickpeas play a key role (Image: Pixabay)
New Delhi: When it comes to weight loss or weight management, there are many strategies that people try to follow, from exercise to diet plans. One strategy that has become popular recently is to include more legumes in the diet. On World Plus Day, let’s see how this legume, which includes beans, lentils and chickpeas, helps with weight management.
Mehakdeep Singh, co-founder, told Fitelo News9, “While people are constantly looking for exciting new trends and fad diets that offer quick results, they often overlook the power of basic, nutritious ingredients like legumes. With countless benefits, legumes such as beans, lentils and chickpeas play a key role as they are not only a source of nutrition but also helpful in your long-term weight loss journey.”
1. Helps in appetite control- Because they are rich in dietary fiber, adding legumes to your meals ensures a feeling of fullness and satiety. Therefore, legumes can act as your savior from the risk of overeating or snacking on unhealthy options and ultimately help control your appetite.
2. Low glycemic index – Legumes have a low glycemic index, which helps regulate blood sugar levels, lower cholesterol and promote weight loss. The slow digestion of fiber also prevents energy drops and cravings for sweet or processed foods.
3. Protein Powerhouse – Many experts recommend including some form of protein in your diet. This is because protein is essential for maintaining and building muscle, which in turn boosts metabolism. A high metabolic rate enables active participation in physical activities and more efficient burning of calories, which helps in weight loss.
4. Promotes general well-being – In addition to promoting a well-balanced diet, legumes are full of essential vitamins, minerals and antioxidants that support and improve heart, gut and general well-being.
“Finally, legumes offer more than just a fad diet, as they not only provide a quick solution to weight loss, but are a long-term investment in your well-being. Plus, they’re incredibly versatile and easy to incorporate into a variety of dishes such as salads, soups, curries and even sauces. By including them in your diet, you get valuable nutrients, support disease prevention and have a delicious meal with a variety of options,” said Singh.